Seiser Alm Balance
Active and healthy in spring
Centre yourself with the power of nature
As the countryside awakens in spring, the urge to get out into the open air gets even stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.
Explore our special Balance offer
BALANCE WEEKLY PROGRAM
Alpine forest bathing
Breathe and recharge your batteries
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace.
Dates: Mondays: 13-06, 20-06, 27-06-2023 from 9:00 to 12:00 am
Meeting point: Fié allo Sciliar, parking place in front of the S. Costantino church
sign in: at the Reception until until 04:00 pm the day before the event
Expert: Monika Malfertheiner
The Five Tibetans®
Balance for everyday life
The “Five Tibetans®” is a series of five exercises for body and spirit.
Dates: Wednesdays: 14-06, 21-06, 28-06-2023 from 7:30 am to 9:00 am
Meeting point: Castelrotto, fountain in the village centre
Registration: at the Reception until 4:00 pm on the day before the event
Expert: Monika Malfertheiner
Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet
Our expert Rudi will analyse your feet and give you an advice about the right shoe for you.
Dates: Fridays: 09-06, 16-06, 23-06, 30-06-2023 from 3:30 pm to 5:30 pm
Meeting point: Castelrotto, fountain in the village centre
Registration: at the Reception until until 11:00 am on the day of the event
Expert: Rudi Brunner
Morning walk with breakfast
activating walk at Völser Weiher lake
Dates: Saturdays: 10-06, 17-06, 24-06, 01-07-2023 from 07:30 am to 10:30 am
Meeting point: Fié allo Sciliar, Völser Weiher lake
sign in: at the Reception until until 02:00 pm the day before the event
Expert: Egon Zuggal
Participation fee: FREE for guests of Valentinerhof vita vital hotel
All the events are suitable for both adults and children from the age of 14 and up. To take part in these events, you must sign in at recepton.
All events in detail click here
