Seiser Alm Balance

Active and healthy in spring

Centre yourself with the power of nature
As the countryside awakens in spring, the urge to get out into the open air gets even stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.

Explore our special Balance offer

BALANCE WEEKLY PROGRAM

The Five Tibetans®
Balance for everyday life
The “Five Tibetans®” is a series of five exercises for body and spirit.
Dates: Monday: 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 am to 9:30 am
Meeting point: Castelrotto, fountain in the village centre
Registration: at the Reception until 4:00 pm on the day before the event
Expert: Monika Malfertheiner

Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet
Our expert Rudi will analyse your feet and give you an advice about the right shoe for you.
Dates: Monday:23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 to 7:00 pm
Meeting point: Castelrotto, fountain in the village centre
Registration: at the Reception until until 11:00 am on the day of the event
Expert: Rudi Brunner

Alpine forest bathing
Breathe and recharge your batteries
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace.
Dates: Tuesday: 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am
Meeting point: Fié allo Sciliar, parking place in front of the S. Costantino church
Registration: at the Reception until 4:00 pm on the day before the event
Expert: Monika Malfertheiner

Nature’s medicine chest
Healing herbs excursion and preparation of a herbal remedy
Dates: Wednesdays: 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm
Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration: at the Reception until 11:00 am on the day before the event
Expert: Adelheid Plattner

Mental training & grounding
Connecting with nature, to improve your mental and physical health.
Dates: Thursday: 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am
Meeting point: Siusi allo Sciliar, Mirabell Alpine Garden Resort & Spa
Registration: at the Reception until 3:00 pm on the day before the event
Expert: Ruth Rieder

Bracing training in the Laranza wood
Simple exercises in the woodsnature with own body weight

Dates: Friday: 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm
Meeting point: Siusi allo Sciliar, sports field Laranz/Telfen (parking place)
Registration: at the Reception until until 11:00 am on the day of the event
Expert: Egon Zuggal

Participation fee:  FREE for guests of Valentinerhof vita vital hotel 
All the events are suitable for both adults and children from the age of 14 and up. To take part in these events, you must sign in at recepton.

All events in detail click here

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