Südtirol Balance

Active and healthy in spring with our special offer from 18.05 to 29.06.2019

Centre yourself with the power of nature
As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.

Explore our special Balance offer

BALANCE WEEKLY ROGRAM

  • Monday: Orthopedic foot analysis and the right equipment for running and walking
  • Tuesday: Alpine forest bathing - breathe and recharge
  • Wednesday: Morning daybreak workout with breakfast
  • From plante to plate - a journey through the world of herbs
  • Thursday: “The Five Tibetans®” - balance and activation for the whole body
  • Friday: Bracing training in the open
  • Saturday: Movement in the wood with healthy brunch

The events, walks and guided tours take place every week from 17 May to 29 June 2019. Participation fee:  FREE for guests of Valentinerhof vita vital hotel (except: From plant to plate = 55,00 € per person) All the events are suitable for both adults and children from the age of 14 and up. To take part in these events, you must sign in at recepton. 

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